The health of our digestive system has a great impact on our overall health. After Gloria Gilbert, ND, Dahomey, PhD. author Leiden invisible disease, will be spent on the cost of medical care more than 70 million Americans digestive disorders, with an estimated $ 15 billion.
Digestion
The digestive system is responsible for the ingestion, digestion of food, absorption of nutrients and waste disposal.
Digestionbegins in the mouth. gastric juices contain an enzyme called amylase, both in the mouth and lower intestine, when we chew food separately. Amylase breaks down starchy foods like bread, potatoes, rice and pasta. That's why it's so important to chew food thoroughly, as well as digestive juices time for food before the journey through the esophagus into the stomach.
The stomach contains hydrochloric acid, which is a very strong acid. So strong that ifIt was in a place other than the stomach, which is protected by a thick layer of mucus found, it would burn a hole through the area. Together with hydrochloric acid in the stomach also contains pepsin, an enzyme that breaks down proteins such as meat, beans, nuts and seeds. Food from the stomach enters the small intestine and is more of pancreatic juice that degrades trypsin enzymes, proteins, and lipase, which breaks down fats, along with amylase contains broken. BileThen call a bladder secretes gastric juices, bile produced by the liver. Bile supports fat digestion in the small intestine.
Absorption of nutrients
Absorption is the process by which nutrients are digested completely into the bloodstream to be taken through the capillaries found in the walls of the small intestine. These nutrients are necessary to enable the body to function optimally. When the digested food is passedoccur through the small intestine and nutrients absorbed through the lining of the small intestine, the remaining food passes through the large intestine. At this point, particularly liquid wastes. This liquid passes through the wall of the colon and is absorbed by the body while the remaining waste is excreted through the large intestine.
The symptoms of indigestion
Indigestion
Cramps
Flatulence
Heartburn
Halitosis
Flatulence
Weight Loss
Wasting
Fatigue
Pallor
inability to gain muscle mass
Lack of nutrients
The causes of indigestion
Eating food too quickly
Food, while under stress
Improper food combining
Drinking liquids with meals
Eating late at night
Not enough digestive enzymes in the diet
The excessive growth of harmful bacteria in the gut
AdviceImprove digestion
Slow down and enjoy the food and make sure to chew food well.
Try to eat, not when you act like stress disturbs digestion are stressed.
Think of foods that are combined. It is recommended not to eat carbohydrates and proteins in the same meal. Carbohydrates require an alkaline environment for proper digestion, whereas proteins require an acid environment. The combination of the two can actually neutralize the digestive systemSecretions due to insufficient digestion.
Drinking small amounts of liquids during meals. Drinking with meals can dilute the acid in the stomach hinders proper digestion.
Avoid eating late at night. During the day our body processes, including digestion, begin to slow down. You should not eat past 7 pm.
Digestive enzymes increased with supplementation with a full range digestive enzyme supplement to break down fats, proteins, carbohydratesand sugar.
Eating organic raw foods. Fruit and vegetables, cooked or processed is losing vital enzymes. A simple way to more raw foods to your diet is to juice or fresh salads with meals.
Add raw fermented foods to your diet, such as pickled vegetables such as cabbage and cucumbers, as well as cultured dairy products like yogurt and cheese.
Supplement your diet with a healthy intestinal flora, which contains a series ofintestinal flora such as Lactobacillus acidophilus and Bifidobacterium longum. In an ideal supplement should also fructo-oligosaccharides (short and long chain) that support the growth of these beneficial organisms to power.
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