Each year in the change of seasons is one of the most common questions from customers, such as alleviating the symptoms of allergies. The most common symptoms are: headache, sinus congestion and pressure, and fatigue.
Ayurvedic medicine, the 5000 years of the medical system from India, lightweight, simple solutions. Anyone can have lasting relief by combining the following treatment guidelines and essential oils.
In Ayurveda, it is sufficient to determine the "doshas", yourspecific type of mind-body, and follow the recommendations. Everyone has a predominant dosha, both Vata, Pitta and Kapha. Cape Hare are particularly prone to having excess moisture in the body and can often mean breast and allergy problems.
- Avoid antihistamines actually worsen and aggravate the problem if they dry out what the body reacts by producing more mucus. There are several essential oils like peppermint and lavender, which can be used. UseIs a Neti pot to clear nasal passages and rinse free, burning eyes, itching and headaches and relieve the pressure.
- Avoid dairy products. This is particularly true for Kapha types, in most seasons, but especially in the spring (depending on where you live). A lot of people think they can solve the problem by strengthening their immune system with beneficial bacteria and begin to eat yogurt too. A bad idea, because the yogurt, and most dairy products, mucus thick so that the situation even worse.However, a little warm milk flavored with ghee is recommended in Ayurveda.
- Avoid "their way through them" mentality. Your body is very intelligent and if you experience difficulty, ask the rest to help her for a while '. We have so many supplements available to us now that we forget that the best immune system booster is radical, good old fashioned rest. If you do not make a day of rest that you go to bed early and let your body is doing the work while you sleep.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น