For years, I have experienced the ease and intelligence of Ayurveda, when returning from a 2 months of intensive training.
Here's the background ...
There were no serious health problems, but my cycle was out of balance. I went to the health of women, a seminar and met a doctor board certified that the practices of Ayurvedic medicine. I want an appointment.
I filled out a medical history form before my appointment and we checked if Isaw. It was not like every doctor's appointment that I had seen, not as I was used as a nurse. He was especially concerned with my habits of daily life. She did not run all the tests, no medical equipment, and no needles to draw my blood.
When he finished, made some recommendations for you, some of the foods that I ate. He explained that had my diet to yoga center, though in good health, my body is placed in a "dry" state, because my cycleto dry on "as well. They also recommended an Ayurvedic herb tablets, and a homeopathic remedy. In Ayurveda, are the recommendations for the individual constitution. or" dosha ". He had an hour and a half to get to know me and my habits.
Within one week of my cycle is back on track and has remained so for more than 10 years (until menopause). Gave me the tools and awareness of care for my needs that are specific state. Since I knew that this old method of treatment couldcontribute to the health and welfare in a simple but profound. I became a doctor / adviser.
In Ayurveda, the focus will be on your health and wellbeing brings harmony and balance with a natural system.
Here are three of the bases ...
~ ~ The first step to be in good health, developing awareness of the possible causes of the disease, so that you can avoid them or deal with them intelligently.
~ ~ Second step is to actcauses of change can not be prevented or controlled.
~ ~ The third step is to restore the balance, if you start to lose.
Sounds pretty simple and common sense ... is not it? In Ayurveda ... is the mantra, "like attracts like."
The most important for the restoration of balance is to apply the opposite characteristics. Here are some simple examples:
~ ~ If you are cold, hot soup or take a hot drink. This is not the time for a latte iced.
~ ~ If you are excited or upset, sitdown and do some 'deep breathing and meditation, even if only 3-5 minutes.
~ ~ If you feel Pitta (dosha) is triggered and you feel hot under the collar, while taking a bath, cold shower, or eating it can help a couple of sweet fruits and fresh.
It is a simple solution which often overlook, but is extremely powerful and effective. If you use this method, you can quickly and easily back the harmony and balance in body and spirit. This way you can lay a foundation forTo prevent the disease and also to correct the imbalances.
For more information about Ayurveda:
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